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What is a healthy way for frying ?

Deep frying is the immersion of food in a certain degree of hot oil, if the temperature is too low, the oil seeps into the food, which makes it greasy and tastes bad and tired as well, if the temperature is too high, it can be dried food and oxidized oil becomes dangerous.

Specifications of best frying oil:

The oils that are filled with oils that have been visited in the world in general, can be unsaturated fats in the platoon to react with oxygen and form harmful compounds when exposed to high temperature.

The winner of this equation is: Coconut oil
Coconut oil
Coconut oil

It is the healthiest oil for frying, heat-resistant, so far, eight hours of continuous frying at 365 degrees, that its type does not deteriorate, and saturated fat in which more than 90% of fatty acids, which makes it good heat resistance, plus you can help To burn belly fat?

Animal fats are also good choices for frying.

Animal fats have a delicious taste, add fragility to the food, and do not easily damage when frying, as most fatty acids in animal fats are saturated and single monocles, making them resistant to high heat.

However, the content of fatty acids can vary, depending on the animal’s diet, since those that naturally feed on grass and grains are good choices.

Butter is not a good choice

Although it is considered healthy fats, it is actually not a good choice for frying, but it contains tiny amounts of carbohydrates and proteins that burn when heated. Fat, making it suitable for high temperatures

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