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A psychologist reveals how to lose weight by training appetite throughout the day

Imagine if it were easy to switch from wasteful junk food to healthy and nutritious food! This is possible because Dr. Helen McCarthy has devised an appetite regulator who can help you with this task, even if this will require some effort from you. But if you follow Dr. Helen’s advice it will be somewhat easy to start eating green food and you will really enjoy it.

What is an appetizer?

The appetizer organizer is an 11-point scale from -5 “very hungry” to +5 “overrated”. Helen explains in her book “How to Retrain Your Appetite” that when we are not hungry this regulator is at point 0 and this is normal.

When we become hungry, the regulator goes to the negative. Then the regulator starts going to the positive area when we start eating.

Helen says that we should not start eating until we get to the -3 degree “very hungry” and should stop eating at +3 “barely satiated”.

This is the essence of a healthy diet.

If we follow this rule, we can stop ourselves from eating too much and we can gradually notice weight loss. Helen says this is called “appetite training” and she lost weight in this way.

Light hunger is good for you
In fact, feeling a little hungry is healthy for you, so you should not be afraid of this feeling, Helen says.

If you do not feel mild hunger during the hour or before your next meal, this means that your stomach did not digest your previous meal all this time and did not get time to rest.

When and what to eat

A psychologist reveals how to lose weight by training appetite throughout the day (3)
A psychologist reveals how to lose weight by training appetite throughout the day (3)

The problem is that we all are used to eating at certain times, not when we are really hungry. Even if we wanted to eat when our bodies needed it, time or circumstances are not always available to us to do this.

Thus, the three daily meals are very appropriate.

In this case it is important to choose what to eat according to your next meal time. If you have an hour before lunch but you are very hungry, then you can have a light, easily digestible meal such as fruits and vegetables.

This is allowed before food because you will feel hungry again. But if there is a lot of time left before your next meal, choose something that contains protein, fiber and fat, such as eggs.

 General it will taste better

A psychologist reveals how to lose weight by training appetite throughout the day (3)
A psychologist reveals how to lose weight by training appetite throughout the day (3)

“Helen” says in her book . Sometimes we choose sweet, salted and greasy foods because they have a delicious taste that we enjoy even if we are not hungry, so we eat more.

On the other hand, for example, if you try to eat tomatoes on a full stomach, it will not taste good.

Therefore, if you train yourself to wait until you feel hungry a little before your meal, healthy food will taste good.

Your taste receptors are also very sensitive when you are hungry. So healthy foods and foods that you didn’t enjoy before will start to feel better for you. As for the unhealthy food that contains a lot of additives, “Helen” says that it may become less attractive when it begins to notice the taste of the chemist.

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