9.Eat milk-producing foods as much as possible
Your doctor may prescribe nutritional supplements to increase your milk flow, which is often made from natural materials, but if you prefer eating natural foods to produce milk, we advise you to eat fenugreek, oats, and other foods known for their benefits in this matter.
You can combine these ingredients to make a delicious smoothie drink, or even as a delicious milk-producing cookie.
8.Use a ring to track breastfeeding !!
It is advised to breastfeed the baby from both breasts and not to rely on one without the other, and because the biggest factor in generating milk is breastfeeding itself! Where every time a child is breastfed on one side, this side is stimulated to produce more milk !!
To remember the side from which you breastfed last time, we recommend that this trick is to wear a ring on the left hand for example if you breastfed your child from the left side the previous time, and transfer it to the right hand, in the case of breastfeeding from the right side.
You can use a bracelet or other bands as a substitute for the ring, but install this tool to distinguish each time!