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10 simple daily habits that can be followed to improve your general health and your life for the better

8-Carry snacks with you

10 simple daily habits that can be followed to improve your general health

Who among us does not suffer from hunger when spending long hours outside the home, and sometimes hunger dominates thinking and becomes controlling you from just one idea, which is hunger, so you must be prepared for such times by keeping healthy snacks while you leave the house such as fruits or bread Grilled or yogurt (in short any meal that does not contain simple carbohydrates), and thus you will control the state of hunger and will not resort to chocolate and other things that will not satisfy the state of hunger that you are experiencing.

7-Using dental floss

10 simple daily habits that can be followed to improve your general health

The state of teeth depends directly on the health of the body, and what is surprising is what scientists have discovered, where they discovered that there is a link between teeth and cardiovascular diseases, so we must give special attention to dental health and thus keep them from the presence of caries, and among the tools to maintain teeth is a thread Teeth It helps to cleanse the space between the teeth (which is difficult to access) from any suspended food and also from sediments.

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